However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire carb limit for the day. It is not very hard to make most restaurant meals keto-friendly when eating out.
However could you tell me about vegetarians foods like pulses and legumes which ones are allowed on this diet. Normally I used to have soya products life tofu for my protein and the pulses and lrgumes but am confused now about exactly what to eat. Some very good information you've put together here, thanks.
However, if symptoms persist, a doctor may recommend supplements or other dietary changes. Ketosis may cause some people to feel thirstier than usual, which may occur as a side effect of water loss. However, high levels of ketones in the body can also lead to dehydration and an electrolyte imbalance.