Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and
When your body is used to burning glucose to power your workouts and that glucose is depleted due to a lack of carb consumption, your body is trying to figure out where to find energy. Once your body adjusts to reaching for ketones as its fuel source, you’ll not only be back to your regular performance levels, you may also find you’ve got even more endurance. Many people follow keto for the weight-loss benefits, which can be significant, especially if you stick with the lifestyle for a good amount of time. But when you first start on keto, you may experience rapid weight loss.
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