Soy protein from soybeans contain isoflavones, a type of phytoestrogen. These diets all share some of the same goals or principles but may accomplish them differently. Consuming too much of certain macronutrients or micronutrients can lead to health risks, sometimes long-lasting ones. It's definitely not easy to figure out macronutrient balances, time your meals and snacks precisely, and tailor everything you're doing so it works for you and not the person next to you at the gym.
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