True Body Keto Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. True Body Keto Reviews The more energy that a person uses during the day, the more food they need to eat for fuel. As the body breaks fat down, acids called ketones begin to build up in the blood. The presence of ketones in the blood and urine indicates that a person has entered ketosis.
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